Note: Cataclysm means overwhelming upheaval, demolition, and events that bring great changes. It is also about finding a more solid, realistic, footing to springboard to the next level of living, and the opportunity to find, create and strengthen interdependent, healthy relationships.īeing Awakened Souls who have now fully unplugged from the old paradigm (as of the 12:22:2021 Gateway) and are now embodying Oneness, we are here to use our newly found divine liberation (via karmic freedom) to create our lives with complete autonomy despite ongoing cataclysm. It is a year of new beginnings and manifesting abundant dreams by co-creating with Spirit. This entire year is devoted to our Soul’s Expansion to embrace our divine Oneness, divine liberation and deepen faith in ourselves and something greater at work in our lives other than our ego and need to control. This has been the Year of Cataclysm, a year of tumultuous change and shedding some of the deepest layers of the wounded masculine in the collective that requires us to dig into the core of our courage, endurance, and resilience.
#UPGRADE THEBRAIN UPGRADE#
The largest upgrade of 2022 is upon us! As I mentioned in previous Ascension updates we have been prepared thus far for a DNA upgrade, and are now entering the final stretch in this next stage of a human energetic template attunement. Therapy or antidepressants may help ease brain fog, as well as other symptoms.October’s Keywords: DNA Upgrade, Auric Boundaries, Clarity
People who have depression can develop brain fog that affects memory and lasts for months or years, Tan says. Consider relying on lists instead of your memory, for example, and try to avoid multitasking until you feel better.Īddress mental health. Take steps to put less stress on your memory, Tan says. Trying to exercise solo can be risky in this case, Diaz-Arrastia says, and can exacerbate long-COVID symptoms.
Someone with severe brain fog should work with a physical therapist, however. For those who are able to do aerobic exercise, there’s good evidence that it may help clear mental fogginess. That means having a consistent bedtime sleeping in a cool, dark room and avoiding screens for an hour before bed.Įxercise. Practicing good sleep hygiene may help, Flanagan says. An episode of jet lag can cause short-lived brain fog, but people with chronic sleep problems can experience this consistently. But ask your doctor before stopping meds. Those can include tranquilizers, as well as pills used to treat insomnia. Tan says one of the first things to do is cut back on alcohol and try to eliminate unnecessary medications, especially any drugs known to leave people feeling foggy. Here are some other strategies that doctors might suggest to help ease brain fog. That might lead to therapy to identify cognitive strengths that can compensate for impairment.
Your provider may refer you to a neuropsychologist for a formal cognitive assessment. So your initial step should be consulting a physician and explaining your symptoms. Many experts think the cause could also be inflammation lingering in the brain after COVID-19 or head trauma, Flanagan says.ĭiaz-Arrastia says that potential solutions will depend on the exact nature of someone’s brain fog and how it’s affecting their daily life. And in many cases, stress or anxiety could exacerbate symptoms. Damage to the small blood vessels around the brain could potentially play a role, he says. The exact biological causes of brain fog aren’t clear, says Ramon Diaz-Arrastia, MD, PhD, director of the Traumatic Brain Injury Clinical Research Center at the University of Pennsylvania in Philadelphia and a member of the American Neurological Association. And brain fog is distinct from dementia, which is a progressive condition. But factors associated with aging could increase the risk of brain fog, such as taking multiple meds.
While it’s not uncommon for the retrieval of information to get a bit slower with age-taking longer to recall a name, for example-what doctors consider brain fog tends to come on more abruptly and is often linked to a specific event, such as a head injury or COVID-19. Brain fog differs from cognitive changes that can occur with age, Flanagan and other experts say.
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